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RECIPES FOR HEALTH:
Beet, Citrus and Avocado Salad
This is a beautiful salad of contrasting flavors and textures. The juicy, acidic grapefruit plays off against the earthy beets and the creamy, nutty avocado.
Ingredients
For the dressing:
2 tablespoons lemon or lime juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt and freshly ground pepper
1/2 teaspoon Dijon mustard
1 tablespoon walnut oil
2 tablespoons canola oil
For the salad:
1 bunch beets (about 1 pound), scrubbed and roasted
1 pink grapefruit
1 medium-size or large ripe but firm Hass avocado, sliced
2 tablespoons slivered fresh basil
Method
1. Mix together the lemon or lime juice, the ground cumin seeds, salt, pepper and Dijon mustard. Whisk in the walnut oil and canola oil.
2. Peel the roasted beets, and slice or cut in wedges. Toss with 2 tablespoons of the dressing.
3. Cut away both ends of the grapefruit so that it sits flat on your work surface. Cut the skin and pith completely away from the fruit, following the natural curve of the fruit from top to bottom. Hold the grapefruit in your hand over a bowl to catch the juice, and cut away each segment from between the membranes.
4. Arrange the beets in the center of a platter, and surround with the grapefruit and avocado slices. Drizzle on the remaining dressing, and drizzle any grapefruit juice in the bowl over the grapefruit and avocado. Sprinkle on the basil, and serve.
Yield: Serves four.
Advance preparation: Roasted beets will keep for three to five days in the refrigerator. If you have them on hand, the salad is very quickly thrown together.
Nutritional information per serving: 231 calories; 18 grams fat; 2 grams saturated fat; 0 milligrams cholesterol; 18 grams carbohydrates; 6 grams dietary fiber; 77 milligrams sodium (does not include salt added during cooking); 3 grams protein
Martha Rose Shulman can be reached at martha-rose-shulman.com.