Eczema and Dry Skin

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ECZEMA AND DRY SKIN: Any breakdown in the skin surface can result in pain, discomfort, itching, bleeding, weeping, flaking and scaling. The skin can be attacked externally by many items e.g. detergents, household cleaners, cosmetics. Certain individuals can have a more reactive immune system e.g. atopic eczema. From the Chinese perspective wind, heat and damp can build up and lodge in the skin.

DIET: Tackle any food sensitivities. Reduce spicy, fried, greasy, hot energy foods. Check for deficiences in vitamin C, zinc, general vitamin and minerals.

OTHER AREAS: Keep skin clean, do not let it dry out excessively and always protect from potential harmful substances. Moderate sunshine (do not burn to any degree).

SUPPORT: Contact the National Eczema Society http://www.eczema.org/

Always consult your GP or practitioner for diagnosis regarding any changes you may have noticed in this area and before considering changing your diet/lifestyle.