Food Hospital - PMS Smoothie Smoothies
Posted: Tue Nov 29, 2011 11:57 pm
PMS Smoothie
Smoothies are so versatile, you can make them to anyone’s tastes, pretty much any non-citrus fruit will work well here and you can use cow’s milk or calcium enriched soy here. Try adding a handful of oats or nuts to your smoothie for added protein and a more substantial breakfast or pick me up. In the summer add a couple of blocks of ice for a super refreshing smoothie, freezing your fruit will have the same effect.
Makes 2 smoothies
Ingredients
300ml of milk (semi skimmed cow’s or calcium enriched soya)
½ a banana
150g or a small handful of strawberries
150g or a small handful of blueberries
2 tablespoons of oats
A pinch of cinnamon
Optional: a squeeze of honey
Optional: a few cubes of ice
Method
Put all your ingredients in a stand up blender and whizz until smooth. Loosen with a little more milk if you like your smoothie thinner. Pour into 2 tall glasses, best drunk immediately.
For more recipes featuring raspberry, visit the 4Food site
Smoothies are so versatile, you can make them to anyone’s tastes, pretty much any non-citrus fruit will work well here and you can use cow’s milk or calcium enriched soy here. Try adding a handful of oats or nuts to your smoothie for added protein and a more substantial breakfast or pick me up. In the summer add a couple of blocks of ice for a super refreshing smoothie, freezing your fruit will have the same effect.
Makes 2 smoothies
Ingredients
300ml of milk (semi skimmed cow’s or calcium enriched soya)
½ a banana
150g or a small handful of strawberries
150g or a small handful of blueberries
2 tablespoons of oats
A pinch of cinnamon
Optional: a squeeze of honey
Optional: a few cubes of ice
Method
Put all your ingredients in a stand up blender and whizz until smooth. Loosen with a little more milk if you like your smoothie thinner. Pour into 2 tall glasses, best drunk immediately.
For more recipes featuring raspberry, visit the 4Food site