Food Hospital - Cod with Roasted Winter Veggies
Posted: Wed Nov 30, 2011 12:21 am
Cod with Roasted Winter Veggies
Serves 2
Prep time: 10 minutes
Cook time: 55 minutes
Ingredients
1 teaspoon olive oil
2 teaspoons runny honey
1 lemon
1 butternut squash, quartered and deseeded
1 large sweet potato, peeled and cut into chunks
1 large carrot, peeled and cut into chunks
1 sprig rosemary, leaves picked and roughly chopped
2 chunky pieces of skinless cod fillet, each approx 150g
Sea salt and freshly ground black pepper
Method
Preheat the oven to 200ºC/400ºF/gas 6.
In a small bowl, mix together the oil, honey and juice and zest of the lemon.
Put all the prepared veggies in a big baking tray and pour the honey mixture over it and sprinkle over the rosemary, toss the whole lot together to coat. Cook for about 45 minutes until beginning to char and everything is nice and soft.
Season the cod with a little salt and pepper and place the pieces of cod onto the tray on top of the veg and continue to cook for 10–12 minutes.
Serve with a green salad.
For more recipes featuring butternut squash, visit the 4Food site
Serves 2
Prep time: 10 minutes
Cook time: 55 minutes
Ingredients
1 teaspoon olive oil
2 teaspoons runny honey
1 lemon
1 butternut squash, quartered and deseeded
1 large sweet potato, peeled and cut into chunks
1 large carrot, peeled and cut into chunks
1 sprig rosemary, leaves picked and roughly chopped
2 chunky pieces of skinless cod fillet, each approx 150g
Sea salt and freshly ground black pepper
Method
Preheat the oven to 200ºC/400ºF/gas 6.
In a small bowl, mix together the oil, honey and juice and zest of the lemon.
Put all the prepared veggies in a big baking tray and pour the honey mixture over it and sprinkle over the rosemary, toss the whole lot together to coat. Cook for about 45 minutes until beginning to char and everything is nice and soft.
Season the cod with a little salt and pepper and place the pieces of cod onto the tray on top of the veg and continue to cook for 10–12 minutes.
Serve with a green salad.
For more recipes featuring butternut squash, visit the 4Food site