Food Hospital - PMS Smoothie Smoothies

[herbsandhelpers]

PMS Smoothie

Smoothies are so versatile, you can make them to anyone’s tastes, pretty much any non-citrus fruit will work well here and you can use cow’s milk or calcium enriched soy here. Try adding a handful of oats or nuts to your smoothie for added protein and a more substantial breakfast or pick me up. In the summer add a couple of blocks of ice for a super refreshing smoothie, freezing your fruit will have the same effect.

Makes 2 smoothies

Ingredients

300ml of milk (semi skimmed cow’s or calcium enriched soya)

½ a banana

150g or a small handful of strawberries

150g or a small handful of blueberries

2 tablespoons of oats

A pinch of cinnamon

Optional: a squeeze of honey

Optional: a few cubes of ice

Method

Put all your ingredients in a stand up blender and whizz until smooth. Loosen with a little more milk if you like your smoothie thinner. Pour into 2 tall glasses, best drunk immediately.

For more recipes featuring raspberry, visit the 4Food site