Food Hospital - Homemade Re-Hydration Drink

[herbsandhelpers]

Homemade Re-Hydration Drink

This is a home-made rehydration and can be used after sports, after a big night or if you have a funny tummy. More nutrients, less processed powder and chemicals. Everyone is a winner in under 2 minutes.

Serves: 1
Prep time: 2 minutes

Ingredients

½ a lemon

A good pinch of sea salt

A good teaspoon of honey or maple syrup

Method

Boil your kettle and allow it to cool a little. Get a large glass. Squeeze in the juice of the lemon and add the salt and honey, add a splash of hot water from the kettle, (make sure it’s not too hot or it might break your glass) and mix until the salt and honey are dissolved, top up with cold water and drink immediately.

For more recipes featuring honey, visit the 4Food site